Vegan / Raw Diet

Vegans follow a solely plant based diet: nuts, seeds, fruit, vegetables and foods made from plants ie soya products etc…

Raw vegan diet combines all the principles of veganism and raw foodism; it excludes all animal products and food that is cooked at temperatures above 48C / 118F. The food has a higher content of intact enzymes, acids and proteins which are normally lost when food is cooked at high temperatures.