The Paleo Diet

Often referred to as the caveman’s diet as it’s based on foods presumed to have been eaten by the early humans. It consists of meat, fish and fresh vegetables and some fruits, mainly berries. It excludes dairy, cereals, processed foods and refined sugars. It is usually made up of 80% plant based foods with 20% being fresh unprocessed meat and fish.

The Paleo Diet was last modified: January 19th, 2016 by nday_aw