The Paleo Diet

Often referred to as the caveman’s diet as it’s based on foods presumed to have been eaten by the early humans. It consists of meat, fish and fresh vegetables and some fruits, mainly berries. It excludes dairy, cereals, processed foods and refined sugars. It is usually made up of 80% plant based foods with 20% being fresh unprocessed meat and fish.


Paleo diet at ffiona’s

Also known as the caveman diet as it consists of food that would have available to the early humans. Fish, meat, fresh veggies and some fruits, mainly berries. No dairy, cereal, processed foods or any refined sugars. The balance is usually 80% plant-based food and 20% unprocessed meat and fish.

This is all about the hunter gathers food.

Steak and salad with lemon juice.

Fresh fish grilled or baked with plenty of fresh salad or vegetables.

Pork or beef, venison or game birds.

Chicken or guinea fowl.

Roasted squash with seeds and nuts.

Leafy greens with walnuts and lemon

Fresh salads with toasted almonds

Steamed broccoli

Onions

Avocados

Cobb nuts etc

Root vegetables

Herbs

Pumpkin

Carrots with herbs

Raw Beetroot noodles

Oranges

Satsumas

Strawberries

Blueberries

Raspberries etc…

Again, if there is something you’d particularly like to eat and you can’t find it on the menu then please call or email us and we will do our best for you.

GLUTEN FREE DIET (GFD)

This dish is suitable or can be adapted to be suitable for those who are on a Gluten Free Diet.

As part of our Inclusive NOT Exclusive initiative we have introduced many new dishes and tweaked some of our long standing favourite dishes so that they can be enjoyed by those with specific dieatary requirements.

DAIRY FREE / LACTOSE FREE DIET

This dish is suitable or can be adapted to be suitable for those who are on a Dairy Free or Lactose Free Diet.

As part of our Inclusive NOT Exclusive initiative we have introduced many new dishes and tweaked some of our long standing favourite dishes so that they can be enjoyed by those with specific dieatary requirements.

VEGAN/RAW DIET

This dish is suitable or can be adapted to be suitable for those who are on a Vegan or a Raw diet.

As part of our Inclusive NOT Exclusive initiative we have introduced many new dishes and tweaked some of our long standing favourite dishes so that they can be enjoyed by those with specific dieatary requirements.

THE PALEO DIET

This dish is suitable or can be adapted to be suitable for those who are on The Paleo Diet.

As part of our Inclusive NOT Exclusive initiative we have introduced many new dishes and tweaked some of our long standing favourite dishes so that they can be enjoyed by those with specific dieatary requirements.

Ffiona’s will be closed for the holidays from Monday 22nd August and will reopen on Saturday 10th September at 9am. We look forward to welcoming you back then.


Ffiona’s team xxx