Gluten Free Diet
A gluten free diet is one that excludes all gluten, a protein found in wheat, barley, rye and all their species and hybrids.
Symptoms can vary from being mildly gluten sensitive right through to celiac disease. For these people ingesting gluten can cause serious health issues which can normally be remedied by simply following a gluten free diet. Gluten protein contains minimal nutritional or biological value and therefore is not necessary for a balanced diet.