6/7oz fillet of salmon (skin on)
1 medium lime
Ginger root, finely chopped and stored in a light vegetable oil
½ tablespoon olive oil
Salt and pepper (white or black)
Turn your grill on a high setting to heat up.
Rinse the salmon under cold water and pat dry on kitchen paper. Season with salt and pepper.
Heat the olive oil in the frying pan over a high heat until the oil is steaming and small bubbles appear. Place the salmon, skin down, in the pan and cook on a high heat for 2/3 mins until the skin becomes crisp and the fish starts to cook (you will see the colour begin to change).
Take the pan off the stove. “Dot” the chopped ginger on the fish and then squeeze half the lime over the top. Transfer the pan to the grill and continue cooking for a further 3/5 mins depending on how well done you like your salmon.
Place the cooked salmon on a plate, garnish with the remaining half lime and a generous salad or serving of buttery new potatoes.
Delicious and good for you!